Welcome to the wall. It's show aftercast all the stuff we did not get to during the course of the show today, including Gavin just now talking about eating and he's like, I'm so hungry.

Am I is that because it's tummy ground? Yeah, but he calls it his tummy. I said it. Okay. I'm totally get that. I had half a bagel today, and that was it.

And I resisted the urge to eat everything else. I'm so hungry right now.

Do you have this is the thing that surprises me sometimes is that you will only have half of that bagel. Yeah.

And then you don't have plans to satisfy your hunger until you get home, right around two o'clock some days.

Well, sometimes you'll hit no. Sometimes you don't fight through it. You have a handful of nerds that you lose.

Sometimes I lose that fight, but that's not food. Yeah. Yeah. It's not losing though. Right. You don't you don't put a lot of weight on your weight

variance is not this like massive thing when you explain it. I know, but what happened this weekend though before before all my kidney stone craziness on Saturday morning, I

guess when I was still feeling good, I woke up and weighed myself and was jarred at how much I weighed. I was like back up to what I

had wanted to start losing from like so I'm like, oh, I got to lose like 10 pounds now and like now. And so that was like

crud. And so I was like, okay, I have to get more intentional about this. And then my wife over there, the devil is like, yeah, yeah, she's like, let's start Monday.

Like, no, you know, let's just just write off this weekend and start Monday. I'm like, no, I can't. If I'm going to start, I got to start now.

And so then I was trying to be good. But then the next day I was two pounds down because it does fluctuate. Well, I mean, so it wasn't horrible.

I mean, was two days later this morning? Uh, no. Oh, so the next day, so Sunday. Okay. But did you eat anything on Saturday evening with your kidneys?

Don't know. No, no, I think I had, I had a Ritz crackers on Saturday. Yeah, make sense. The drop the pounds.

Yeah. So I got to get back on it. And so I know what we're doing. It's a wee turkey for lunch today. Turkey on toast.

That's what I do. Wow. I know. It sounds good though. It's not exciting. And then every once in a while, I'll do like

uncrustables. I'll do one uncrustable. Uh, and so it's just, it's less food intake and not uncrustables are great.

I was at the grocery store yesterday. And I saw them. And I thought to myself, only kids get those.

But then it hit me. No, I know a 50-footer year old. They're so good. I don't mind them at all. Like there's

something about how they're made. They're, they're great. Anything made for kids is so great. And so yeah, but I've got

I've got to get back on this, but I'm not ready to do a Gavin style yet. No, but like you could, if you want to do,

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