Look, I love lifting with kettlebells and maces and body weight and steel clubs and all of that,

but sometimes you just want to use a barbell.

But there's so many ways that you can use a barbell to make it unconventional,

to make it something that's healthy for your body, to build muscles in really functional ways,

rather than the traditional ways that we've seen on the Olympics or seen at your local CrossFit Box.

There's so many other ways to use a barbell effectively, efficiently, to build real strength.

And that's what the Onet Six Barbell program is all about.

If you follow my boy one on Instagram, you'll see the effects of the barbell program.

And everybody who goes through the barbell program, it's one of the most popular classes we have

on it. And John Wolfe is incredible. Everybody in this entire program just crushes it. So if you're

interested in a barbell-based program, there is absolutely nothing better that I've ever seen out

there on the market than the Onet Six Barbell program. So check it out. It's just recently launched.

Go to Onet.com slash Aubrey. Save yourself some money on the Onet Six Barbell program.

And I know you're going to love it. And you can like post pictures of yourself being all jacked

and functionally fit and stuff. It'll be dope. Go to Onet.com slash Aubrey.

I just got back from spending a week in the darkness. And it was absolutely the most powerful

medicine journey I've ever been on. So I invited Eric Godsey to help

wade through this incredible journey and challenging journey. I must say that as well.

And so I know a lot of you have been waiting for it. And here it is.

What's up Eric? What's up Aubrey? Welcome. Thank you for coming on your podcast.

Yeah, for real. So it's a little over weeks since I got out of the darkness. And it's about time

to talk about it. Yeah. It was I think by far the most powerful medicine journey I've ever been on.

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