Affirming words—and our affirming new sister circle for you.

Black Girl In Om

Lauren Ash

Women Of Color, Religion & Spirituality, Holistic, Women, Self-care, Mindfulness, Spirituality, Black Women, Manifestation, Health, Yoga, Mental Health, Self-love, Wellness

4.8 • 1.2K Ratings

🗓️ 17 April 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Take a brief moment to close your eyes, breathe, and affirm with us that in this moment you have everything you need to get through. Our founder Lauren Ash offers a calming moment within what may be a storm for many of us right now. And, then, she offers an exciting announcement about something our team has been creating with love for our community. This week, Black Girl In Om officially introduces The Circle—a new digital sister circle for our global community. This month in our five-week journey, we invite 250 black women and women of color to join us in leaning into the unlimited growth opportunities, spiritual awakenings, and community support possibilities that this unprecedented moment in history affords us. Get more details and enroll in the beta experience of The Circle here before we reach capacity: https://bit.ly/3emVabv We understand that this is a time of financial uncertainty for many, so please apply to our community scholarship here by April 20th and encourage a sisterfriend that you believe would benefit from the 35-day journey we have in store: https://bit.ly/2z7EJQi Eager to support our mission and our community? We welcome your generosity here: https://bit.ly/BGIOSupport 10% of all gifts at this time support the creation of more community scholarships for The Circle.

Transcript

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0:15.8	Hey all, Lauren Ash here. I'd like to start off this quick announcement with an affirmation. So if you feel led to, I invite you to close your eyes.
0:22.0	Now these words came to me this past October in preparation for the five-year
0:30.6	anniversary of Black Grown Oom, which we celebrated in November 2019.
0:34.8	But I've recently realized that there were words that were meant for this moment that
0:39.9	we're all in now. So really settle in, take a breath, perhaps place your hand over your heart or
0:49.6	your hands together at heart center. Notice how you feel in your physical body. Notice how you feel
1:00.3	emotionally and listen or perhaps repeat these words.
1:09.0	The time is ripe for me to expand. I am ready and available for my unfolding.
1:20.0	Divine guidance blesses my path, equips me with love, and orders my steps.
1:30.0	I affirm that I am unconditionally loved and supported in my journey towards liberation.
1:47.0	Within me is everything I need to blossom. I am grateful in advance for what lies ahead.
1:55.0	Take a deep breath in through your nose
2:05.0	and a full exhale out through your mouth.
2:13.0	Another breath in as you notice what's present for you.
2:20.0	And an exhale to release any doubt, fear, or worry. One final deep inhale failing your lungs up with air.
2:30.0	And as you exhale, see if you can feel a sense of gratitude.
2:39.7	Thank you all for journeing with me.
2:41.2	If your eyes are closed, you may open them back up. I'm so
2:45.1	thrilled and deeply grateful to share with you all that we now offer a
2:51.6	community-centered digital membership.
2:55.0	Our digital community for black women and women of color,
2:58.0	the Circle, is now open for enrollment.
	...

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