Affirmations to Reduce Stress | Repeat After Me Format | Preventing Stress Buildup

Affirmation Babe

Education, Self-improvement

4.8 • 1.5K Ratings

🗓️ 13 June 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Don't let stress get the best of you, babe. This episode is here to help you put your stress in check so you can navigate life from a calm and clear standpoint. Affirmations can be a great compliment to your existing stress management regimen. Listen on a regular basis for optimal results! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bracelet. 🎧 Apple Listeners Join the movement and help us reach more people with the power of affirmations. Leave a 5 Star ⭐️⭐️⭐️⭐️⭐️ review on Apple and let the world know how the Affirmation Babe Podcast has impacted your life. Upload your review here to receive a FREE "You Can Have It All" bracelet. --- 👉 FOLLOW ME ON INSTAGRAM @THEAFFIRMATIONBABE --- Follow Ashley Diana on Instagram @MISSASHLEYDIANA Take a screenshot of your favorite episode and tag us! We love reposting you on our Instagram! We’re on a mission to change women’s lives by changing the way they talk to themselves. Every positive rating and review on your favorite podcast platform helps us get closer to that goal. Hit follow and watch everything in your life get better! © Copyright Affirmation Babe. All written and recorded affirmations are copyrighted and may not be duplicated, sold, sampled, edited or reproduced without written permission from Affirmation Babe.

Transcript

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0:00.0	I am releasing myself from every task and anchoring into this present moment.
0:13.4	I am releasing myself from every task and anchoring into this present moment.
0:20.2	Right now I am free.
0:23.2	Right now I am free.
0:26.4	Right now I am centered and calm.
0:30.4	Right now I am centered and calm.
0:34.1	I trust that everything is working out and being resolved.
0:39.5	I trust that everything is working out and being resolved.
0:45.2	Right now my only responsibility is to be here with myself.
0:51.6	I am taking this time to care for myself.
0:58.6	I am taking this time to care for myself.
1:03.6	It is perfectly okay for me to rest.
1:08.6	It is perfectly okay for me to rest.
1:12.6	It is infinitely good for me to relax.
1:17.6	It is infinitely good for me to relax.
1:22.6	I am taking long, deep and calming breaths.
1:28.6	I am taking long, deep and calming breaths.
1:34.6	I am weightless.
1:37.6	I am weightless.
1:38.6	I exhale any lingering tension.
1:41.6	I exhale any lingering tension.
1:44.6	I am weightless.
	...

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