Affirmations for Letting Go of the Day

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 4 February 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:35.1	This episode is brought to you by Sun Express Airlines.
0:39.3	Looking for an affordable escape for the whole family, Sun Express has you covered.
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0:52.0	Perfect for making family memories.
0:54.4	These low fares won't last long.
0:56.3	So book now, tan later, at sunexpress.com and secure your seats today. Hello and welcome.
1:16.6	I'm really grateful that you're here with me tonight.
1:23.6	Close your eyes and let yourself maybe wiggle around in your bed a little bit
1:31.8	releasing any remaining energy of the day and giving yourself a chance to find that position
1:40.4	that's so comfy, so you.
1:53.0	And once you find it,
1:56.0	pick a deep breath in.
2:03.6	And as you exhale, feel yourself melt into your bed. Let the quiet of the night surround.
2:09.6	Let the quiet of the night surround you.
2:20.3	You've made it through this day, and now it's time to let go.
2:26.3	There's no need to carry anything with you right now.
2:41.0	Tonight is here to help you release everything you've been holding.
2:58.4	So breathe in.
3:03.1	And let it go.
	...

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