Affirmations For Calming Your Nervous System and Finding Inner Peace

Affirmation Babe

Education, Self-improvement

4.8 • 1.5K Ratings

🗓️ 12 November 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I guide you through affirmations to help you acknowledge and ease the overwhelm your body may be experiencing. With deep breathing and gentle counting, we work towards re-centering and nurturing ourselves. Let's embark on this journey together, where you can find comfort and take the first steps towards a better life and a better world. Love, Ashley 💜 _____ Please rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify & Apple if these affirmations are helpful and if you LOVE the podcast. Our Insta is 🔥❤️ so please join us there @theaffirmationbabe 🥂 We share the best affirmations on the ‘gram multiple times a day just for u! SHOP our affirmation products, tools, and swag HERE ALSO babes, we have a new, private Facebook group community where I share LIVE “Repeat After Me” Affirmations and you can connect with other Affirmation Babes from around the world! Join us here. I’d love to connect with you personally on Instagram on my personal page https://www.instagram.com/missashleydiana/ Please follow & comment on my latest post and say hi! I’d love to hear from you and hear what your fave episode is or what you’d like to hear more of on the podcast. _____ © Copyright Affirmation Babe. All written and recorded affirmations are copyrighted and may not be duplicated, sold, sampled, edited or reproduced without written permission from Affirmation Babe.

Transcript

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0:00.0	These are affirmations to help calm your nervous system. I am aware. I recognize that my body has been in an extreme state of overwhelm and I am taking
0:29.3	positive action now to move into a calm more relaxed state of being.
0:39.2	I am at ease.
1:05.0	I am breathing deeply, slowly, as I count back from 5, 4, 3, 2, 1, 2, 1. One. Right now, my body is just trying to protect me.
1:10.0	The sensations that I'm feeling in my body are normal and natural, and I
1:18.7	respect my body's power to work through these feelings of discomfort.
1:26.8	I am breathing
1:36.8	breathing deeply, slowly as I count back from 5, 4, 3, 2, 1. I don't have all the answers. I don't have all the solutions. I don't have all the solutions, but I am choosing to exist from a state of peace.
2:12.3	I am choosing to exist from a state of love, even when it's difficult or challenging.
2:19.0	I am at ease. I am breathing deeply, slowly as I count back from 5, 4, 3, 2, 1, 1, 2, 1.
2:44.0	I cannot help or give
2:49.0	I cannot help or give from a state of mental or physical exhaustion.
2:57.1	I cannot help myself or those around me
2:59.8	from a state of dysregulation.
3:18.0	So I am choosing to embody serenity. I am open and available to receive exactly what my soul needs to be comforted at this time.
3:57.0	I am at ease. I am breathing deeply, slowly as I count back from 5, 4, 3, 2, 1. I am taking back control second by second. I am feeling better, calmer, and more relaxed. I am using my mind to calm my body. I let go of everything that is out of my control.
4:10.3	I let go of everything that is out of my control.
4:16.0	I focus on my breath.
4:19.0	Steady, slow, dependable. I surrender and I'm feeling much better. I am at ease. I am breathing
4:40.0	I am breathing deeply, slowly, as I count back from 5, 4, 3, 2, 1. 1. Every deep inhalation brings my body back into balance.
5:12.0	My nervous system is resetting itself now. I feel my heartbeat slowing down. My inhales are smooth, my exhales are deep, consistent, and long. I don't have to have all the answers. I don't have to have all the solutions.
5:47.0	But I can choose to feel at ease right now. Tranquility envelops me.
	...

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