Affirmations for Beginners (Playlist on Repeat for 8 Hours)

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 11 May 2026

⏱️ 465 minutes

🔗️ Recording | iTunes | RSS

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Summary

For those who requested this, it's the "Affirmations for Beginners (Playlist)" on repeat for almost 8 hours.The tracks areAffirmations for Healthy LivingPositive You Are AffirmationsI am ValuablePositive EnergyDaily Affirmations 2Unconditional LoveI am a Light AffirmationPod.com/AffirmationsForBeginnersPlaylistIf this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylist HERE'S WHAT LISTENERS ARE SAYING 🙏🏻"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem"So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 600 ad-free affirmations, plus over 150 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDETransitioning Home from Work to Your FamilyI Give Myself CreditWon't Be FooledRelaxation PlaylistWhat's Not Working for Me GET PREMIUM ACCESSAffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle UnionBECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I practice affirmations for a healthy mind, a healthy body, and a healthy life. I practice affirmations to reshape my beliefs, especially the in myself grows. self grows. I am good enough.
1:20.6	I am worthy of love.
1:35.3	I am worthy of positive things.
1:50.0	I am smart.
2:03.6	I can do hard. I can do hard things.
2:18.3	As I practice affirmations, I watch my behaviors and reactions transform.
2:41.0	I am safe.
2:53.6	I am safe here.
3:08.3	I am safe now. I am comfortable with the uncomfortable.
3:52.6	I am comfortable with calm
3:55.6	with peace, and with ease.
4:05.3	I I practice affirmations when I'm overwhelmed. I can handle this.
4:36.3	I see myself sinking down, and I am pulling myself up now. Positive affirmations with hope
5:12.0	Motivation
5:16.0	and validation are always near me.
5:24.6	I practice affirmations to stay focused and to reach my goals.
5:43.3	I love and care for myself.
5:58.0	I am prioritizing my health.
6:13.6	I am giving myself what I need to reach my goals.
6:30.3	I am resilient.
6:45.0	I am determined.
6:53.0	I am determined.
	...

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