Want to try or tried before and want to return? Here is a free track called "Affirmations for Beginners (Playlist)" which features a series of affirmations tracks designed for beginners. These are just over an hour long. Produced by Josie Ong Media Inc.The tracks areAffirmations for Healthy LivingPositive You Are AffirmationsI am ValuablePositive EnergyDaily Affirmations 2Unconditional LoveI am a Light AffirmationPod.com/AffirmationsForBeginnersPlaylistIf this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylistThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.comThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 591 20 Powerful Daily Affirmations https://AffirmationPod.com/20PowerfulDailyAffirmations Episode 563 Short Positive Affirmations https://AffirmationPod.com/ShortPositiveAffirmations Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200  Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe REVIEWS 🙏🏻“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBERAffirmationPodAccess.comYou Are Worthy ❤️Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 600 ad-free affirmations, plus over 150 bonus episodes you won’t find on the podcast.SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDECalming Trauma TriggersOverwhelmed PlaylistJust Breathe and Just BeI am Living as MeGreater Love Power and PeaceGET AD FREE VERSIONS TODAYAffirmationPodAccess.com"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle UnionThanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices