Affirmation to Release Worry

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 22 November 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Try to remain for one minute at a time without thinking, especially if you are worried." ~Paramhansa Yogananda This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. This is part 2 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172. THIS WEEK'S CHALLENGE: You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Reverse Negative Thoughts Visualization Day 2: Affirmation "I am grateful for all I am." Day 3: Inhale + expand abdomen, Exhale + allow it to sink downward Day 4: Vayu Mudra technique Day 5: Fourth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,167 of the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley and I'm honored you are here. I hope you're doing well this week and I wonder
0:17.8	how you're doing with your challenge. You have a challenge this week as we explore how to awaken your true potential.
0:30.0	This is following along with the wisdom of Paramhansa Yogananda the author of this book
0:38.0	How to Awaken Your True Potential as well as the author of the classic famous book, Autobiography of a
0:48.2	yogi. I read where Steve Jobs is reported to have this book,
0:56.0	autobiography of a Yogi, on his device.
1:00.3	It was the only book on his device.
1:03.0	It's a powerful book and I hope you enjoy this week's series where I share snippets from his little guidebook how to awaken your true potential.
1:19.0	You can start doing this by going on your positivity quest this this is to do two things.
1:25.0	This is a quest for you to do two things.
1:29.0	The first thing is to begin to notice the negative thoughts you tend to think on a regular basis.
1:39.0	Research shows that most of the thoughts we think every day are negative and those
1:49.0	negative thoughts are repetitive so it's a bad habit. We go around most of our life repeating
1:59.5	negative thoughts. So this is an important series for you and it's an important quest.
2:07.0	Notice the thoughts you think that are negative and the second thing I encourage you to do on your quest
2:16.1	is to think about something positive
2:20.4	to replace those negative thoughts. Fair warning. This may seem simple enough, but habits
2:30.1	can be difficult to break, but they can be broken so keep at it you might even want to keep a journal this week a
2:38.5	positivity journal where when you begin to notice that you're thinking this negative thought,
2:45.0	you stop what you're doing and you write down something positive.
2:51.0	So for example, if you're thinking that you're just not very productive these days,
	...

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