Affirmation to Manage Anger, Day 2 Tame Your Temper Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 March 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"A life of taking two steps forward and one step back is a powerful way to be." — Juansen Dizon, author of "Sensitive People."
Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame your temper.
This is day 2 of a 7-day Tame Your Temper series, episodes 2257-2263. THIS WEEK'S CHALLENGE:GO ON AN INNER HEALING QUEST:
When you feel your temper begin to flare, try to pinpoint what inner wound is expressing itself. channel your anger to heal your inner wounds. To make this week extra meaningful, journal about your emotional reactions to anger and healing
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is Episode 2258 of the Daily Meditation Podcast. |
| 0:06.2 | I'm Mary Mechley, and I welcome you back to Day 2 of our series we're exploring this week. |
| 0:13.8 | This week, the theme is taming your temper, managing anger, and in today's episode, you're going to be guided |
| 0:25.3 | as you repeat an affirmation to manage anger. |
| 0:31.0 | An affirmation is a positive statement you repeat to help you stay focused on an intention. |
| 0:41.3 | So your intention for this week is to manage your big disruptive emotions, perhaps the most explosive being anger. |
| 0:55.4 | Now you have a challenge this week. This is a challenge I encourage you to do every single day. |
| 1:03.8 | Your challenge is to go on an inner healing quest. These big disruptive emotions often have to do |
| 1:16.9 | with some kind of wound you may be carrying around. It may be an inner wound. It may be a wound |
| 1:26.1 | caused by a difficult experience you went through at some point in your life. It could even have been |
| 1:32.7 | recently as you endure a pandemic. So these emotions often stem from these emotional wounds. |
| 1:43.5 | So your challenge this week is to begin to notice how some of these emotional wounds may be |
| 1:54.3 | impacting how you manage conflict. And when you feel your temper begin to flare, |
| 2:03.1 | try to pinpoint what inner wound is expressing itself. No blame, no shame, no remorse, |
| 2:13.5 | simply awareness as to how your inner wound is expressing itself. And then when you begin |
| 2:23.0 | to notice where this pain is coming from, you can begin to channel your anger to heal your inner |
| 2:34.2 | wounds. This is a great week to journal. So every day I'll be sharing a journaling |
| 2:42.1 | question with you that will also be your meditation focus. I do this every day, every morning, I |
| 2:50.8 | share this on my SIP and Home Instagram stories. So this is a way to get a little extra support |
| 2:59.5 | to receive that journal prompt that you can write about in your own journal or that you could |
| 3:06.8 | simply reflect on. And this also will help you focus on this week's intention. These inner wounds |
| 3:18.0 | often stem from what is considered to be your inner child. This is what is often referred to as |
... |
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