Affirmation for Inner Renewal, Day 2: "Healing Through Nature: The Art of Forest Bathing"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 July 2024
⏱️ 35 minutes
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Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | This is episode 1,193. |
| 0:04.8 | Welcome to your daily guided meditation and welcome to an episode where you will have the opportunity to repeat an affirmation that you can do as explore the present moment in a forest. So you will hear forest sounds with this week's meditation series. |
| 0:36.7 | And the affirmation I'm sharing with you today is a very short concise affirmation. |
| 0:46.9 | Simple is always best when you are repeating an affirmation because that way you will remember it and the words you choose |
| 0:57.6 | will be carefully selected so that they're meaningful for you as you repeat them. |
| 1:04.0 | And that's what an affirmation is all about. |
| 1:06.0 | It's your focused intention. |
| 1:09.0 | And this focused intention helps you to create a mindset to live your life by. |
| 1:17.0 | And I do encourage you this week to create your own affirmation for your outdoor meditations. The affirmation I'll be sharing |
| 1:29.4 | with you is, be here. |
| 1:35.0 | here. |
| 1:38.0 | as you settle yourself into your meditation out in nature be present be here. You could even say I am present. |
| 1:55.0 | I like to use this affirmation this way. |
| 1:58.0 | I'll sit down and I will mentally repeat it out loud I'll repeat it in my natural speaking voice in a whisper |
| 2:11.1 | and all the ways I share it with you every single Monday. I always share an |
| 2:16.2 | affirmation on a Monday. Of course you can repeat the affirmation throughout your week which I hope you will do and for |
| 2:27.0 | you depending on when you started the series this may not be a Monday for, but I always start a series on a Sunday. I release a new series and then on Monday I share an affirmation on Tuesday a breathing technique, Wednesday a mudra, Thursday a chakra focus, Friday. |
| 2:50.6 | I like to layer the meditation techniques together that you've explored throughout |
| 2:56.1 | the week into one meditation and I also like to share an herb that will benefit you as you pursue a particular theme each |
| 3:09.4 | week in a series. |
| 3:11.0 | And then on Saturday, it's a reward for yourself for all the hard work |
| 3:15.4 | you've been doing throughout the week where you do a walking meditation or meditate |
... |
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