Affirmation for Acceptance
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 November 2018
⏱️ 8 minutes
🧾️ Download transcript
Summary
An affirmation for gratitude.
This is part 2 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,628. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Meckley and I hope you are doing well today as you get ready to settle yourself in and meditate. |
| 0:19.7 | You can find our full guided, have our meditations on the Sippenome meditation app over at the |
| 0:28.6 | Apple store or Google Play. |
| 0:32.4 | We have Android and iOS versions waiting for you to try two weeks, absolutely free access |
| 0:41.1 | to the full app, which includes a weekly journal you can download and keep. |
| 0:48.0 | This journal is customized for the week's theme to go right along with it with a daily reflection question, |
| 0:57.0 | you also get a slowdown guide with all the different meditation techniques organized for your easy reference. |
| 1:07.1 | Again, it's the Cipinome Meditation app. |
| 1:11.3 | So for you getting ready to do a meditation technique today we continue with our theme of recipe for gratitude. This is where you will learn tools for your life to help you live with gratitude day in and day out. So it's not something you do every once in a while. It's something that's a part of you. |
| 1:50.4 | It's one of the most powerful emotions. So this is going to be a week for you to incorporate |
| 2:02.2 | gratitude as a ritual in your life. to incorporate gratitude |
| 2:03.0 | gratitude as a ritual in your life. |
| 2:07.0 | In today's episode you're going to be guided |
| 2:12.0 | using an affirmation for gratitude. |
| 2:16.0 | And this gratitude will remind you |
| 2:21.4 | that regardless of what. you that |
| 2:25.0 | regardless of what is going on in your life right now or what has happened to you in the past. |
| 2:35.0 | Your life is perfect exactly as it is. |
| 2:42.0 | Nothing more, nothing less, because all of your life experiences teach you |
| 2:50.5 | lessons. They make you who teach you |
... |
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