I am releasing judgments, expectations, labels from my body and I'm choosing to follow my truth.

I think those are some of the really big ones that come to mind with just more things

that you can't see but they're affecting us like we've all experienced some sort of anxiety at this point and so but you can't

see it so how do you handle it, you know? And so that's what really helped me.

Now let the magic begin. Hello and Jay Miami's it's Raquel and happy happy and magic Monday if you didn't know I post a new episode on your on magic magic magic

magic every Monday something to nourish your soul to begin your week you know something to bring you some ease

Start your week feeling fresh and open up to perhaps a full reset your

perspective on what's to come this week, you know,

your perspective on what's to come this week,

you know, completely clearing out whatever happened before so you can consciously

transmute any negative thoughts fears self-talk to something that is true. I as well don't always see of course, but it's something that I think we all know. It's just not often practice.

Even though many of these practices are so simple

and we don't even need all of the fun trinkets and gadgets

and whozits and what's its galore. I have a crystal right next to me which of course I just love to have

their frequencies around but not everybody has a crystal around and also not everybody needs a crystal around in order to completely transmute whatever is stirring within.

And so I believe it's so important to reach for tools that do not need any material in order to

transmute or manifest whatever it is that you desire and I also see thoughts akin to entities by the way and so if

you have power over your thoughts, that is true mastery, which I'm not saying that I have mastered,

but I am becoming more and more aware and conscious of these thoughts so I can feel good.

But also I see thoughts akin to entities and basically these entities they might just come in our mind and

Want to chill and hang out as guests for some time maybe take up a lot of space maybe you know become a full on roommate for a one or two year

lease and you know you may either welcome them and let them stay for a while, perhaps even

...