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Starting Strength Radio

Aesthetics vs Performance | Starting Strength Radio #214

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6740 Ratings

🗓️ 26 May 2023

⏱️ 69 minutes

🧾️ Download transcript

Summary

Rip talks about how other fitness programs want you to focus on aesthetics and training muscle groups. Machines cannot produce enough systemic stress for growth. Performance-based training works better for aesthetics than training separate muscle groups on machines. The body works as a system of levers powered by contractile motors, “muscles.” None of the muscles function in isolation from the others. 01:44 Comments from the Haters! 13:12 Starting Strength and aesthetics 20:13 We aren’t bodybuilders, but the body gets built 25:23 How to get bigger muscles 31:12 Machines and barbells are not the same 39:24 Getting bigger muscles is a side effect of getting strong 47:12 Machines can’t make you gain weight 52:14 People that train with machines 56:34 Your health

Transcript

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0:00.0

Nobody in this town works without a retainer, guys. You think you can find somebody who does.

0:04.3

We tell you, you have my blessing. But I think we all know that person's not going to represent

0:08.0

you as well as I can. Will, our offer is $84,000 a year. Retainer.

0:17.3

All right, kids, here we go. Seminars. Next one up, June 9th through the 11th, with a few spots left,

0:21.6

then August 11th through the 13th, and then finally October 13th through the 15th. For coaching camps

0:27.1

on the list, we'd still have spots available for our new camp for personal trainers. This is a

0:31.4

workshop dedicated to personal trainers. Rip is going to come down to Plano, Texas at Starring Strength Plano on June 25th.

0:38.0

I'm going to talk about the starting strength method, the principles, application for your

0:41.6

personal training business, as well as how to teach and coach the starting strength method

0:46.7

for the deadlift. So participants will be involved in that. There's discounts available.

0:50.5

Hit the link for more details on that. And to get ready for the impending collapses society check out the lift to shoot fight camp that's July 8th and

0:58.2

9th in Wichita Falls where we're covering lifting shooting and some combatives

1:03.0

got a press and bench camp going on on Long Island September 23rd a couple

1:07.0

deadlift and power clean camps one on June 24th in Tel Aviv Israel and one on July 15th on Long Island some squat and deadlift and power clean camps, one on June 24th in Tel Aviv, Israel, and one on July 15th on Long Island.

1:13.1

Some squat and deadlift camps with spots still available, June 17th in Cincinnati at Starring Strength

1:17.8

Cincinnati, June 18th in Singapore at Hygiea Strength and conditioning, June 24th in Phoenix, Arizona at weights and

1:23.6

and July 15th in Indianapolis at Starring Strength Indianapolis.

1:27.4

And finally, some three lift camps with spots still available, July 22nd in Brussels at Brussels

1:32.0

Barbell in Belgium. And then July 29th and 30th will have squat press and deadlift camps

1:37.4

in Vancouver, Canada. Check out those because spots are filling up quick. Guys changing it up

1:42.4

today and this is a call for high quality

1:44.6

franchise owners. These are the top 10 cities that we're looking to put starting strength

...

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