Aerobic Activity Goals - Episode 2028

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.7 • 2.4K Ratings

🗓️ 30 January 2022

⏱️ 44 minutes

🔗️ Recording | Apple Podcasts | RSS

🧾️ Download transcript

Summary

Episode 2028 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk aerobic activity goals, Gina's gym routine, and more. Https://www.vinnietortorich.com/2022/01/aerobic-activity-goals-episode-2028 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods AEROBIC ACTIVITY GOALS Vinnie set a goal to do an hour of aerobic activity for each day of the year. Between COVID-19, a power outage, and more, Vinnie was down 9 hours by the 13th of January. Now, he's made that up and some. For him, it can be rowing, riding his bike, or more. Largely, Vinnie stays in Zone 2. GINA'S ROUTINE Gina does aerobic and anaerobic exercise. She does weight work, uses the iso-lateral machines, and more. Also try the strength bench and the incline bench. Vinnie explains how many reps to do. How much weight you put is what Vinnie cares least about. Do more reps fewer times. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	Hey everyone. The movie's been out for a couple of days now. Let's keep it rocking and rolling. Go to
0:07.2	Amazon and get it right now. You can also get it on iTunes, Vimeo. It's on VODs all around the world,
0:14.2	but go to your favorite place and check it out right now. It matters that you guys get it and see it
0:20.3	and share it with friends.
0:22.0	Okay, great.
0:23.1	Now, let's get to the show.
0:25.6	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:32.7	Welcome to Sunday School with Vinny Tortorich, founder of NSNG, and his co-host, Gina Grad.
0:53.4	I am Vinny Tor Turton, folks.
0:55.9	Your good intentions have been stolen, but don't worry.
0:58.8	I'm here to help you get them back.
1:01.3	You may be soft and succulent when we start this process,
1:03.7	but hang in there before long.
1:05.6	You will be lean and mean, guaranteed just like Miss Gina Graz.
1:14.5	Getting crazy on the world, sir But it's the life that I choose
1:17.5	Yeah
1:20.0	Sing about the six-play
1:21.8	Sing about the switch plate
1:23.6	And a torture tattoo
1:25.5	And I'd be writing on a ghost train
1:27.9	Where the cars
1:30.0	They scream and slam
	...

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