as you edge towards those things, handstand walking,

kipping handstand push ups, muscle ups.

The risk of injury goes up. It just, it is.

I mean, I don't have to like sit in pretend like there's no injury in the sport there is.

And but if you mitigate certain movements, it goes down.

It's kind of like the NFL. If you took out tackling out of the NFL,

yeah, with injury rates would go down. I promise you they would.

Now it's your choice of whether you play flag football or tackle football.

I don't play tackle football. I do play flag football.

We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat,

sleep, train, think and connect with each other is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the run.

Always chasing. Never stop.

Hello and welcome back to another episode of chasing excellence. How are you Ben?

Terrific. Thank you.

Good. Terrific. Good.

All right. Today we are returning to our two-minute drill.

Our two-minute drill for those folks who might be new is when our listeners send us

really good questions and I sort through them and I present them to you with the challenge of

answering them within two minutes and the fun for me is that I often pick questions that are

...