I have an announcement to make Lorraine.

I've hit one of the 2025 goals I set for myself at the beginning of the year and I've got a certificate to prove it.

Well done.

Is this a certificate that will go with your shop put medal, which I'm obsessed with from school,

or your B-A-G-A-G-A-Gynastic badges from your little junior school?

I'm very proud of you, Trish.

Tell us what's happened.

Oh, well, it's a sporty thing because I am now qualified to teach Pilates.

I bow down to you for this because that was quite hard work and all your little

bendiness with all your ailments and you'll be a great Pilates teacher because you do listen

to people when they tell you things and you do like to help midlife women improve their muscle tones.

So I'm coming to your first class. I should be wearing a Jane Fondolietard and all those

leg warmers and stuff like that. Leg warmers, just not a thongliotard because you know back in the eight,

it can't do those. Can't go with those. That'll be very distracting when I'm trying to

show you how to do a roll down or a sea curve roll down even. But yes, no, I'm very excited about it, feeling, you know, peace with myself because you're quite, you know, you're very sporty and you're doing all your challenges. And this is the first thing I've kind of done like that in a long time. So I don't quite know what I'm

going to do with it yet. But you're right. I have this idea about just want people in midlife and older to kind of get into Pilates because it's just so good for us. Yeah. Isn't it? I do think it's really good in midlife to take on a new challenge and learn new skills. You know, I mean, I learnt to swim in my late 40s, front crawls.

So, and that's opened up a to take on a new challenge and learn new skills. You know, I mean, I learnt to swim in my late

40s, Frank Crawls. So, and that's opened up a whole new world to me. And I think, you know,

staying fit and well mentally and physically as we age is actually what we're going to be talking

about with our guest today, isn't it? Because we've got Dr. Lucy Pollock, who is a consultant

geriatrician, so she looks

after older people, and she's a bestselling author. And she's going to be sharing lots of

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