Time for a commercial message from Zoe, the gut health scientists.

Now Lorraine, I feel it is time for listeners to get an update on a Project Gladiator,

which is your plan to get your fitness mojo back, which we've mentioned on a few of our earlier episodes.

Yes, well, it's all on track, Trish. There's lots of swimming, jogging, resistance training,

and I'm even improving my diet too.

Well, that is what I wanted to mention. I think you'd enjoy boosting your gut health with some

science-based supplements. I think you'd like Zoe's Daily 30. It's a whole food supplement

from the gut health scientist Zoe, and it means you're adding 30 hand-picked plants to your daily

diet.

You can sprinkle it on your food and it tastes delicious and adds a satisfying crunch to egg, salad, humus and pasta.

I know many ZOIA members love it on avocado and toast as well, which is one of your favourite Breckis pre-workout, isn't it, Lorraine?

It is. It sounds right up my street, Trish. Eating 30 plants a week is

the more up-to-date advice than eating five fruit and veg per day, isn't it? Variety on your plate is

key, especially in midlife when we do need to look after our health, and I'm in favour of a

scientific approach like Zoe's. Well, you can give it a go and so can our listeners because we have a special

discount code. If you are ready to make Daily 30 your new healthy habit, then head over to

Zoe.com forward slash Daily 30 to start this week. Postcards from Midlife listeners get a free

Zoe tin and magnetic scoop with every order. Plus, you'll get 10% off with the code Postcards 10.

Just go to Zoe.com forward slash daily 30. And that's 10% off with the code Postcards 10. That's

Postcards 10 at Zoe.com forward slash daily 30.

Here's a commercial message from Freeprints, the UK's biggest photo printing app.

Did I tell you, Lorraine, what my twins' favourite birthday present was this year?

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