Hey, y'all, welcome to the program. This week, I will not be talking about if dinosaurs were real or not.

I won't be talking about the moon landing. No, I really wanted to do an episode that was an advice episode.

I asked the internet what they wanted me to talk about. I was overwhelmingly

not getting requests to talk about geopolitics or AI taking over. I think people want a little

break. People want advice because they look at me and they go, look at her. I want that. I want a kid out of wedlock at 40 and to be engaged to a guy who doesn't have

kneecaps. So here's the thing. I have accumulated a lot of very good advice over my life. Have I take it at all?

Debatable. But I have it at all? Debatable.

But I have it.

I wrote a book that's around here somewhere called I'm Fine and Other Lies that has excellent advice in it.

At the time, I didn't have the attention span to recur with all of the healers and therapists and psychoanalysts and, you know,

random, just wellness people that only took checks and worked out of their apartments.

But I went to one, or I went as far as I could go to get as much information I could to be like the Robin Hood

of mental health to like give it to other people. So a lot of that is in my book. This episode is

going to be advice for girls in their 30s. I'm also doing an episode that's advice for girls in

their 20s. That's a totally separate one. We are focusing on advice for women in their 30s.

Because like Mel Robbins love you, but like, let, what is it? Let them. That's two words. I'm about to give you about 850,000 words. You can go to

other mental health experts and find someone that will be a war shock test

and allow you to project. I'm not that person. I'm getting granular. I'm getting into the details.

I'm not being vague here today. Okay? There will also be no fake CIA experts on this episode.

There's this thing now where everyone's getting their advice from all these former FBI people. Is there really no clause in the application for FBI CIA, like a non-disclosure agreement that's like, hey, when we fire you for being a fraud, you can't go on podcast for four and a half hours and tell people how we do it.

Every wellness podcast, high-performer podcast right now is like, former CIA expert.

And he's like, so at Area 51, this is what's actually. You're like, I feel like if you

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