Advice and Insight for Racing in Extreme Heat

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 11 July 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sadly, this is a must-listen episode for every runner and triathlete: Coach Liz Waterstraat shares the sweaty details of her recent 70.3 triathlon, during which temps climbed into the high 90s! Then, in conversation with host Sarah Bowen Shea, Coach Liz shares so much great heat-mitigating advice, including: -why it’s crucial to be as fit as possible on race day; -smart steps to take in the week pre-race; -why 70 degrees is the magic turning point; -how and why to recalibrate your race expectations; and,-how to reframe the heat as a challenge versus a threat. Before Coach Liz switches from co-host to guest, Sarah shares details of her sporty weekend, including meeting a new pal at the pond. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Good day sunshine: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Tofosi Optics for its support.
0:02.3	Tofosi is the only brand of sunglasses I sport, whether running, playing pickball,
0:06.5	elliptigo riding, or driving.
0:08.3	Get 20% off with code AMR 2025 at Tofosi Optics.com.
0:13.2	Thanks to Selkirk for its support.
0:14.9	Selkirk is the industry leader in pickleball, making everything any and all levels of players
0:19.2	need for this incredibly enjoyable sport.
0:21.9	Use code INF-Amr to get a gift card for a future purchase at Selkirk.com.
0:36.5	Welcome to another mother runner.
0:38.2	This is Sarah Bowen-Shay.
0:39.4	I'm joined today by Liz Waterstrot.
0:41.1	Hello, Liz.
0:41.9	Hi, Sarah.
0:42.7	So we're fresh off the weekend as we record this.
0:46.4	I was very active this weekend and it was quite delightful.
0:50.9	Oh, are you going to tell us about it?
0:52.8	I am.
0:53.5	I am.
0:54.0	Funny you should ask.
0:55.3	Yeah.
0:57.5	So no shocker, Liz.
0:59.4	I was set to play pickleball both days, but I also did other activities.
	...

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