Adventure Training - Sally McRae and her posse climbing peaks

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 5 September 2013

⏱️ 71 minutes

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Summary

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Sally McRae, Josh Spector, David Daley, and Billy Yang put together this training adventure challenge as a way to prepare for their upcoming race, Run Rabbit Run 100 mile race. A one day summit of the three largest peaks in Southern California - they dubbed it "The Triple Crown", but it has also been called the 8000M Challenge.

Mt Jacinto, San Gorgonio, and Mt. Baldy
40 miles of running
14,500 vertical feet of climbing
18.5 hours total time
305 miles of driving between trail heads

Sally brings her posse (Josh, Billy, Colin Cooley, and Ethan Newberry) to talk about ADVENTURE TRAINING. It is a great way to mix up your training schedule and put yourself in a mock-type racing paradigm. It is a great way to build relationships with your friends and create some memories.

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Transcript

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0:00.0	Scott, we have a tailwind tip of the trail from us, tailwind nutrition, tailwind nutrition.
0:10.2	It's all you need all day long, really.
0:12.3	Do you have a tip?
0:13.3	I have a tip.
0:14.3	Let's go.
0:15.3	Do you want me to give you my tip?
0:16.7	Tip away, pal.
0:17.7	You know, let's talk about music.
0:19.2	All right.
0:20.2	Let's talk about music.
0:21.2	When do you use it?
0:22.2	When not to use it?
0:23.2	How do you use it?
0:24.2	I think that's a, you know, we learned from our good friendly McKinley about how to
0:29.5	use music properly on a race day.
0:33.7	Yeah.
0:34.7	Well, let's talk about that because although I've, I've listened to his advice, I don't always
0:38.7	take it.
0:39.7	You know, I, I have ever ever since.
0:42.3	Well, let's talk about his tip of the trail.
0:44.4	His Lee McKinley's tip of the trail is on race day.
0:48.4	Yes.
	...

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