Everyone, Kate Thornton here from the podcast White Wine Question Time, which is currently

being sponsored by Branson Baked Beans.

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This is a peer-advertisement from BetterHelp.

Sam, I know what the answer to this is going to be, but have you ever suffered from

racing thoughts and hate that have kept you awake?

It was probably preventative from enjoying your life.

Yeah, like loads.

Yeah.

I don't match anymore, I'm going to add that in a while, but when I look back at my

sort of moments where anxiety's totally got on top of me, and every little thing I could

catastrophise about, I would, and it would always be at night.

I've always been the same since I was a kid, never been able to just go to bed and go to

sleep, be brain just never switches off, and all sorts of thoughts rears through me mind.

But therapy is a good way of, you know, addressing those thoughts and getting solutions.

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