Advantages Of An "Average" Step Goal

Walking is Fitness

Dave Paul

Fitness, Health & Fitness

4.8 • 596 Ratings

🗓️ 9 September 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike's step goal while on vacation is a really good approach to walking. During today's ten-minute walk, Dave talks about what Mike did last week.

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Transcript

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0:00.0	A very real downside to where I'm walking right now.
0:05.0	Hi, I'm Dave. Welcome to Walking is Fitness.
0:08.0	This is a podcast that provides a 10-minute episode every day, recorded while I'm out walking,
0:15.0	designed to provide you with a little added motivation to get out and take the walk.
0:20.0	The day's 10-minute walk starts right after this.
0:26.6	Where I'm walking is beautiful. Got trees all around me.
0:32.6	Birds up in the trees. Actually, I'm not entirely sure that those are birds.
0:40.3	They might be tree frogs.
0:43.3	Anyhow, there's a beautiful place to walk.
0:47.3	Love walking here, but there's a downside.
0:50.3	Actually, there are two downsides.
0:53.3	Maybe three.
0:56.0	The third, which I just thought of,
0:59.7	there could be some unexpected wildlife beyond the cute birds and tree frogs.
1:08.4	Probably won't be.
1:09.8	We don't have too much dangerous wildlife here in Myrtle Beach.
1:15.3	Snakes are always a possibility, but I don't need to be in the woods for those.
1:21.1	We've had some coyote from time to time. They could be back here.
1:29.6	There was a bear sighting.
1:32.0	A bear sighting in Myrtle Beach.
1:33.6	Actually closer to the water.
1:36.7	That happened earlier this year.
	...

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