Advanced Nutrition Strategies to Reduce Neuroinflammation
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 22 August 2024
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation.
Dr. Jockers highlights the dangers of high blood sugar, which can damage the brain, and stresses the importance of a diet rich in healthy fats, proteins, and nutrient-dense vegetables.
They also explore how poor blood sugar regulation can lead to anxiety and cognitive decline, emphasizing the role of these nutrition strategies in supporting brain health. Don’t miss this episode packed with essential insights to protect and optimize your brain.
In This Episode:
- 00:00 Understanding Insulin Resistance
- 02:24 Interview with Dr. Terry Walls
- 05:14 The Importance of Blood Sugar for Brain Health
- 09:15 Managing Blood Sugar Levels
- 14:54 Nutritional Strategies for Blood Sugar Stability
- 19:05 Sources of Healthy Fats
- 19:18 Balancing Protein and Fiber
- 19:33 Meal Planning Tips
- 20:41 Introduction to Neuroplasticity
- 22:51 Fasting Patterns and Benefits
- 24:17 Intermittent Fasting Strategies
- 26:04 Autophagy and Mitophagy
- 26:34 Personal Fasting Routine
- 30:57 5:2 Intermittent Fasting Plan
- 34:08 Stem Cells and Cellular Repair
- 36:46 Conclusion and Final Thoughts
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“Intermittent fasting is one of the most powerful healing strategies known to mankind."
- Dr. Terry Wahls
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Website - https://terrywahls.com/
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | We are overloading the system, the cell with glucose, producing high levels of oxidative stress, |
| 0:06.1 | driving up inflammation. |
| 0:07.9 | And then the cell, to protect itself, it becomes more insulin resistant. |
| 0:13.8 | So now we need more and more insulin to get the sugar out of the bloodstream and get it into the cell. |
| 0:21.4 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give |
| 0:27.3 | you science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor |
| 0:33.5 | of natural medicine, and creator of Dr.jockers.com. And I'm the host of this podcast. I'm here to |
| 0:40.6 | tell you that your body was created to heal itself. And on this show, we focus on strategies you can |
| 0:46.0 | apply today to heal and function at your best. Thanks for spending time with me. And let's go into the show. |
| 0:56.8 | Did you know one of the best ways to reduce uncomfortable swelling in your legs or ankles |
| 1:01.8 | and to flush out excess fluid or fats is by unclogging your lymphatic system? |
| 1:08.5 | Over time, your lymphatic system can become clogged due to injuries |
| 1:12.5 | or bacterial invasions. This can lead to chronic swelling in the arms, legs, or ankles. |
| 1:18.0 | That's why I love lymph system support by pure health research. This natural formula contains |
| 1:24.6 | ingredients like dandelion extract, burdock root, and bromelin, which help cleanse your tissues, reduce swelling and fluid retention, and support a healthy inflammatory response. |
| 1:36.7 | As a listener of my show, you can try lymph system support risk-free today and get a free bottle of curcumin extract with your order. |
| 1:48.8 | The curcumin extract contains curcogen, which is 39 times more bioavailable than standard |
| 1:55.6 | curcumin. |
| 1:56.5 | This is a great option. |
| 1:57.8 | If you're struggling with stiff or aching joints, go to getlimphelp.com forward slash jockers. |
| 2:04.4 | That's G-E-T-L-M-P-H-H-E-L-P-H-E-L-P dot com forward slash jockers |
| 2:13.4 | to take advantage of the special limited time offer today. |
... |
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