Adult Education: Seeing Red
Whine Down with Jana Kramer
iHeartPodcasts
4.6 • 8.2K Ratings
🗓️ 3 April 2026
⏱️ 23 minutes
🧾️ Download transcript
Summary
We all get angry, it’s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp.
Dr. Martin teaches how to recognize strong emotional triggers and how to diffuse anger in conversations with our partners.
Plus, he shares some easy ways you can regulate your emotions and change your entire outlook!
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:02.5 | Guaranteed human. |
| 0:04.4 | No gloss, no filter. |
| 0:07.4 | Just stories. |
| 0:09.1 | Spoken without fear. |
| 0:10.9 | Person who is not generous can not be an artist. |
| 0:13.8 | The world will be at peace only when it is ruled by poets and philosophers. |
| 0:18.4 | Listen to my weekly podcast, the Pooja Abhawad show |
| 0:21.1 | on the IHeart Radio app, |
| 0:22.9 | Apple Podcasts, |
| 0:24.2 | or wherever you get your podcasts. |
| 0:27.6 | Come for the honesty. |
| 0:29.2 | Stay for the fire. |
| 0:34.9 | Wind down with Jana Kramer |
| 0:36.7 | and IHeartRadio podcast. |
| 0:39.6 | This week's A.E., we've got Dr. Ryan Martin on. |
| 0:42.8 | He is the anger professor, and he's got a new book out called Emotion Hacks, 50 Ways to Feel Better Fast. |
| 0:49.4 | How are we feeling today? |
| 0:50.3 | KB, are we angry? Are we chill? |
| 0:52.0 | Are we chiller now, but this is a timely topic. Okay, let's get him on. Hi, everybody. How are they? KB., are we angry? Are we chill? Are we chiller now, but this is a timely topic. Okay, let's get them on. Hi, everybody. How are you? I'm well. How are you? We are really good. I'm feeling not angry at the moment. Good. I'm not, but I've been running angry. So actually, this is divine timing. Well, good. Look at it. You already put his doctor face on. It really got concerned. Well, let's get to the bottom of that quickly. Yeah. Well, why don't we just jump right into it then? You know, I was going to ask you, you know, as we're into it now. With that, we just like to hop right into it. Perfect. How many more times should I say? |
| 1:27.6 | Let's just jump into it. |
| 1:29.2 | I really notice my anger and, I mean, obviously, I'm a woman. |
... |
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