Adult Education: Live Aware, Not in Fear
Whine Down with Jana Kramer
iHeartPodcasts
4.6 • 8.2K Ratings
🗓️ 23 January 2026
⏱️ 27 minutes
🧾️ Download transcript
Summary
When you go out into the world, you want to feel safe, so Jana and Kristen are ready to learn a lesson in self defense from safety expert Dannah Eve.
Dannah explains that knowledge and awareness can help women move more confidently, rather than retreat into a bubble at the thought of danger.
She shares the biggest mistake people make that puts them in vulnerable positions, and she has some incredible tips for people to feel safer when using ride-shares. Sometimes you have to lie to survive!
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an I-Heart podcast. Guaranteed Human. |
| 0:06.1 | Wind down with Jana Kramer, an IHeartRadio podcast. |
| 0:10.7 | Okay, so we have got, I know we've talked about safety on here before we had a lovely guest on here, |
| 0:16.4 | but we just want to keep talking about safety because in this world, we need to protect ourselves as women. |
| 0:23.4 | I think there's also a piece of us that I know I have fallen victim to this. |
| 0:28.3 | I overshare. |
| 0:30.1 | Certain details are a class one overshare. |
| 0:33.0 | Like, for example, we've had to cut things on the podcast because I'm like, we don't have an alarm system. |
| 0:37.5 | By the way, we which do now cut things on the podcast because I'm like, we don't have an alarm system. By the way, |
| 0:38.2 | we which do now. But like they were saying, you know, why, please don't share that. So I, again, I want to make it very clear. We have an alarm system now. But I remember just being like, yeah, it's fine. Just our keeper door open. Yeah, yeah, yeah. So obviously, I've, I've learned on that and we |
| 0:58.0 | cut certain things like that, but sometimes, you know, you're on a date, you overshare or you say |
| 1:01.9 | things or you go talk to someone when you're on a vacation because, I mean, have you seen |
| 1:06.6 | the movies where you're, where you're, the movie where you're talking to the really nice |
| 1:10.5 | couple next to you, but really, they're killers. |
| 1:13.5 | It's a crazy world. |
| 1:15.3 | So we have Dana coming on. |
| 1:17.7 | She, um, she's a trusted safety expert and digital creator known for her sharp instincts, |
| 1:22.1 | real world expertise. |
| 1:24.2 | Uh, and she's a former D1 athlete. |
| 1:26.4 | I mean, she's, she promoting street smarts. Trust your |
| 1:30.9 | instincts, outsmart danger, and stay safe in a world that isn't. It's available for pre-order now, |
| 1:37.5 | and it's releasing on February 3rd. Thank you guys so much for having me. Thank you so much for |
... |
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