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Whine Down with Jana Kramer

Adult Education: Find Your Anchor

Whine Down with Jana Kramer

iHeartPodcasts

Tv & Film, Relationships, Society & Culture

4.78.1K Ratings

🗓️ 24 October 2025

⏱️ 21 minutes

🧾️ Download transcript

Summary

Jana’s attachment styles have changed, and she’s talking to therapist Jessica Baum to find out what that means.

Jessica helps us understand the relationship between attached people and avoidant people, and how people can find their anchors to heal in their relationships and feel safe. 

Plus, Allan reveals his attachment style!

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

This is an IHeart podcast.

0:05.5

From NBA champion, Stefan Curry, comes shot ready, a powerful never-before-seen look at the mindset that changed the game.

0:13.1

I fell in love with the grind. You have to find joy in the work you do when no one else is around.

0:20.0

Success is not an accident.

0:21.8

I'm passing the ball to you.

0:23.8

Let's go.

0:24.6

Steph Curry redefined basketball.

0:26.5

Now he's rewriting what it means to succeed.

0:28.9

Order your copy of the New York Times bestseller shot ready.

0:31.9

Today at stephencurrie book.com.

0:34.5

I'm Jonathan Goldstein and on the new season of heavyweight.

0:38.1

And so I pointed the gun at him and said this isn't a joke.

0:42.6

A man who robbed a bank when he was 14 years old.

0:46.1

And a centenarian rediscovers a love lost 80 years ago.

0:50.5

How can a 101 year old woman fall in love again? Listen to heavyweight on the

0:59.1

IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

1:06.5

Wind Down with Jana Kramer, an IHeartRadio podcast. This week's adult education, we've got

1:12.7

Jessica Baumann. She is a licensed psychotherapist, and she's got a book out called Safe,

1:17.4

an attachment-informed guide to building more secure relationships. Her best selling book,

1:22.1

anxiously attached, becoming more secure in life and love, established her as a trusted voice

1:26.6

and the healing of attachment

1:27.8

wounds and building secure, fulfilling relationships. So let's get her on to talk about her new

...

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