Adult Education: Fighting Addiction

Whine Down with Jana Kramer

iHeartPodcasts

Tv & Film, Relationships, Society & Culture

4.7 • 8.1K Ratings

🗓️ 19 November 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jana and Allan have a raw and honest conversation about the realities of addiction with life coach and spiritual guide Seano McFarland. He’s experienced additions to acohol, drugs, sex/love and made it out the other side.

Seano takes us through his “rock bottom” moment that forced him to make a major change in his life, and he outlines the rigorous daily routine that keeps his mind focused and disciplined in his recovery.

Plus, we hear valuable tips for anyone with a partner battling addiction.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	This is an I-Heart podcast.
0:06.1	Wind down with Jana Kramer, an IHeart Radio podcast.
0:11.1	This week's adult education, we have Cino McFarlan.
0:14.4	He's a dynamic life coach, translator, spiritual guide.
0:17.1	He specializes in cracking open hearts and letting the light in, helping clients from all
0:21.7	walks of life shift their narrative. So whether your top executive celebrity athlete or struggling
0:27.4	parent, Sino is committed to guiding you on a transformative journey of personal growth and
0:33.2	empowerment. He's got a podcast where he talks a lot about his 38 years of sobriety. He's a sponsor
0:39.2	life coach in Los Angeles. He's here. So let's get him on. Good morning. Good morning.
0:46.4	You wear your heart on your sleeve. I wear my heart. Yeah, a little bit I do. Yeah.
0:53.0	I love that. Hey, I'm Jana. This is my husband, Alan. Nice to meet. Yeah. I love that.
0:55.7	Hey, I'm Jana.
0:56.9	This is my husband, Alan.
0:57.6	Nice to meet you.
0:58.7	Nice to meet you guys.
0:59.1	Good morning. Thank you for coming on the show.
1:01.4	It's a, it's a blessing.
1:02.4	Thank you.
1:03.2	With doing some research on you and your podcast, first and foremost, let's just
1:10.4	dive right into it on the sobriety piece of things.
1:14.4	You've been sober for 36 years?
1:16.5	38.
	...

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