Wind down with Janet Kramer and I Heart Radio podcast.

All right this week's adult education we've got Lisa Moskovich coming on

she is the CEO of New York Nutrition Group founded in 2013.

She's the author of the Core Three Healthy Eating Plan,

A Simple and Scientific Solution to Finding Your Healthiest, Happiest Body.

She is a Diet neutral Dietitian who believes diets can be helpful for some and

harmful for others.

She believes in intuitive eating principles but can also assist with healthy weight loss

using evidence-based research for certain

individuals where weight loss is appropriate. Let's get her on.

Hi.

Hi.

How are you?

Oh, too and okay now.

After not, I have a newborn and she's just like not,

she has a cold so she's not sleeping at all.

So I feel like I'm just running on no sleep.

And you know how sometimes you have more energy

when you don't sleep somehow like we

have that adrenaline that's my life lately how old is your your newborn she's just

in three months so she's I have two older kids, this is our third. And you know, we're always kind of a little bit more laid back with the third, but she's definitely a diva. Yeah. She's a drama queen. What are the ages that you have so to a twin six-year-old boys

and then and then Reagan who's three months oh it's so sweet. So I have 32.

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