Adult Education: Defending Self Defense

Whine Down with Jana Kramer

iHeartPodcasts

Tv & Film, Relationships, Society & Culture

4.7 • 8.1K Ratings

🗓️ 3 December 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jana and Kristen are ready to learn the realities of self-defense and safety from a woman who’s seen it all. Nina Hobson is a veteran of the British police and has worked undercover, homicide, and in the child-abuse unit.

Nina shares a crucial safety routine for getting into a rideshare that she suggests all women follow, and she has some practical advice for women in the dating scene that will help you feel more secure.
Plus, learn some safety strategies for moms, runners, and women out running errands alone.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	This is an I-Heart podcast.
0:02.5	Guaranteed Human.
0:06.1	Wind Down with Janet Kramer, an IHeart Radio podcast.
0:10.4	This week's adult education, we have Nina Hobson.
0:13.9	So, ladies, this one's for you if you are, actually all of Wind Down is for you, but
0:18.9	all of adult education is for you?
0:22.5	I don't think we have a male listener.
0:25.2	I know my uncle used to listen ages ago, but I think he's dropped off.
0:29.4	Well, if you're there, give us a signal.
0:31.5	But this is all about safety, how to protect yourself, parking lots, your kids, yourself, dates.
0:37.3	Let's get Nina Hapsin on. Nina, can you just, I mean,
0:40.7	your bio is, I mean, it's a book. It's so, it's so big. Can what can you tell the listeners
0:48.1	who you are, where you're from, obviously, they're going to know where you're from in about two
0:51.9	seconds, but just, you know,
0:54.5	just kind of your, your background and how it pertains to what we're going to talk about today.
0:59.7	Sure.
1:00.3	Well, thank you for having me on the show.
1:02.0	I'm really excited about it.
1:03.5	But yes, the accent gives it away.
1:06.0	So I am originally British.
1:08.5	I joined the British police force at 18, having watched an episode of
1:13.7	Cagney and Lacey and new ladies that are too young to know who that is, but they inspired me to
	...

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