Adult Education: Brain Check
Whine Down with Jana Kramer
iHeartPodcasts
4.6 • 8.2K Ratings
🗓️ 11 March 2026
⏱️ 23 minutes
🧾️ Download transcript
Summary
You’ve probably heard tips and tricks to improve your “brain health” but what REALLY makes a difference?? Jana is talking to Dr. Majid Fotuhi to find out the truth about keeping our brains healthy and sharp.
Dr. Fotuhi shares the five pillars of brain health, and he reveals that playing a card game with your family might be better than a cold plunge!
Plus, we hear the hard data behind the effects of alcohol and caffeine on the brain and how much is “too much”.
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:06.1 | Wind Down with Janet Kramer, an IHeart Radio podcast. |
| 0:10.6 | On this week's adult education, we've got Dr. Magine Fatoui coming on. |
| 0:15.0 | He's a brain doctor, Harvard. |
| 0:17.3 | A medical school, went to John Hopkins, Harvard, and he's got a book out called The Invincible |
| 0:23.3 | Brain, the clinically proven plan to age-proof your brain and stay sharp for life. |
| 0:28.4 | Let's get him on. |
| 0:29.7 | Hello. |
| 0:30.7 | Hi. |
| 0:31.9 | How are you? |
| 0:33.1 | I'm good. |
| 0:33.7 | Thank you. |
| 0:34.0 | How are you? |
| 0:35.3 | I'm good. |
| 0:36.2 | I'm very excited to dive in and just ask. I love when a doctor comes on because I'm good. Thank you. How are you? I'm very excited to dive in and just ask. I love, |
| 0:39.6 | I love when a doctor comes on because I'm kind of, I wouldn't call myself a hypochondriac. |
| 0:43.9 | I would call her that. Okay. Well, yeah, I would. |
| 0:47.1 | She would and that's, and that's why I'm here. Yep. Exactly. But I, you know, I do go to, |
| 0:53.6 | unfortunately, again, I know this is wildly not right, |
| 0:56.6 | but I do ask chat sometimes. And listen, Google and chat, GPT are not doctors, you are. So we've got |
| 1:03.7 | the real one on here. So we're going to ask you, obviously, a lot of questions are on the brain, |
... |
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