Adult ADHD and Perfectionism

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 19 May 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we’re talking about perfectionism: Holding yourself to unrealistically high standards and then beating yourself up when you inevitably do not meet those standards. Perfectionism is a productivity killer, a contentment killer, and it prevents us from celebrating our wins.

For more resources and info on how to work with me, please visit www.ihaveadhd.com

Transcript

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0:00.0	Welcome to the I Have ADHD podcast, where it's all about education, encouragement, and
0:11.1	coaching for adults with ADHD.
0:13.9	I'm your host, Kristen Carter, and I have ADHD.
0:17.2	Let's chat about the frustrations, humor, and challenges of adulting relationships,
0:22.8	working, and achieving with this neurodevelopmental disorder.
0:26.9	I'll help you understand your unique brain, unlock your potential, and move from point
0:32.0	a to point b.
0:33.9	Hey, what's up?
0:38.1	This is Kristen Carter, and you are listening to the I Have ADHD podcast episode number 56.
0:44.6	I am medicated.
0:45.6	I am caffeinated, and I am ready to roll.
0:49.8	The first thing that I want to do today is say to those of you who have recently left
0:54.3	a rating or review.
0:56.0	Thank you so much.
0:57.5	You're so kind.
0:59.1	There's been a huge influx of you guys rating and reviewing this podcast in the last couple
1:05.5	of weeks, and I just appreciate you so much.
1:10.1	Thank you.
1:11.1	I see you.
1:12.1	I read your reviews over and over, because like I've said in previous episodes, it gives
1:17.7	me so much satisfaction and so much love for you.
1:23.5	And then also like incredible amounts of dopamine that just keep me going.
	...

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