Adrien Nunez: The Truth About Finding Out You Have ADHD

Change Your Brain Every Day

Dr Daniel Amen

Mental Health, Health & Fitness

4.7 • 2K Ratings

🗓️ 30 March 2026

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this eye-opening episode, country pop star Adrien Nunez shares the moment he discovered he has ADHD and low activity in his frontal lobes. From struggling with focus and consistency to questioning his own potential, Adrien opens up about the silent battles that many people don't see. This conversation dives deep into what it's like to go through life undiagnosed, the relief (and confusion) that comes with finally having answers, and how understanding ADHD can unlock a whole new level of self-awareness and growth. Adrien discusses the strengths, creativity, and drive that often come with an ADHD brain.

If you've ever felt scattered, misunderstood, or like you just couldn't "get it together," this episode might change the way you see yourself.

Topics include:

Discovering ADHD later in life
Turning challenges into strengths

Find your ADHD Type: https://www.amenclinics.com/brain-health/add-mom-daughter/

Amen Clinics: https://www.amenclinics.com/

Honest, relatable, and empowering—this is a conversation that just might make everything click.

Transcript

Click on a timestamp to play from that location

0:00.0	My dad would always tell me that I'd have to work twice as hard to get half as far as everybody else.
0:04.3	I feel like I applied that as much as I can to everything I'm doing.
0:07.6	I feel successful when I'm doing everything I can to achieve that one goal.
0:12.4	Whether I get there or not, doesn't really matter as much to me.
0:15.5	Adrian Nunez is a singer, songwriter, social media influencer, and former basketball player.
0:20.8	Dr. Amen and Adrian discuss his career transition from basketball to music. singers, songwriters, social media influencer, and former basketball player.
0:24.8	Dr. Amen and Adrian discuss his career transition from basketball to music and the balance between health and success.
0:27.0	Fame is tricky because it can feel really great and then it can burn out the joy
0:32.7	circuits in your brain.
0:34.1	The more people recognize you, the more your records do well.
0:38.3	There's pleasure in that.
0:39.3	But if you hit your pleasure centers too hard or too often, pretty soon you just begin
0:44.3	to feel flat.
0:45.3	What a lot of young stars do, some of them lose their souls, some lose their lives.
0:51.3	When you and Tiana fight, does it bring up some of that trauma?
0:58.2	I feel like...
0:59.6	Every day you are making your brain better or you are making it worse.
1:09.9	Stay with us to learn how you can change your brain for the
1:13.6	better every day. Every thought, every decision, every success is created by your brain. And the one thing I've
1:26.5	learned from looking at over 250,000 brain scans over the last 30 years
1:32.6	is that you are not stuck with the brain you have.
1:37.0	You can make it better and I can prove it.
	...

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