Welcome back everybody to the Mind Over Macros Podcast. As always I am your host Mike Milner and I appreciate you tuning in.

So I had sent out an email to my list and shameless plug if you're not

subscribe to my email list you should probably get on that because I send out about

three per week always just you know on something that I find interesting content like you know

we talk about fasting or we talk about gut health

and I'll just, you know, pretty much I don't really even know beforehand

what I'm gonna talk about, but like I get a bunch of questions each week

and they always seem to have a common theme.

And so that I'll just put out an email and give you my

take on it and a lot of people seem to enjoy it so get on that but you know I put out

an email talking about adrenal fatigue for some reason a lot of people are asking about it and it's one of those

things that's kind of a controversial topic and I'm not really sure why I mean I kind of know why

but you know adrenal fatigue when we break it down into like a

technicality it's not real because it's not an accepted term in the science community. So if you look at, you know,

pub med will basically tell you that, you know,

practitioners don't really believe that

adrenal fatigue is real because the way that it's used is basically

the theory of overworking your adrenal glands and fatiguing them,

which they don't actually fatigue.

Now, the symptoms that occur from adrenal fatigue are very real.

So it's one of those things that it's kind of just a technicality,

but if you are somebody who is experiencing symptoms of adrenal fatigue, which now, you know, we're hearing more and more people calling it HPA access dysfunction because that's more accepted in the medical community. So basically the

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