Adreanna Limbach on Befriending our Difficult Feelings

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Education, Religion & Spirituality, Buddhism, Self-improvement, Health & Fitness, Mental Health

4.5 • 2.7K Ratings

🗓️ 31 March 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Adreanna Limbach is a head-teacher at MNDFL Meditation Studios in New York City. Adreanna’s work has been featured in the New York Times, Women’s Health, Refinery 29, and Yoga Journal. Her new book is, Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy. In this episode, Adreanna and Eric talk about how to be more skillful in the ways in which we relate to our “demons” – in other words, how we can go about befriending difficult feelings. You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here. Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Adreanna Limbach and I discuss Befriending our Difficult Feelings and… Her book, Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy How difficult it was for her to write her book How hard it is to create anything The value of tenacity The story her book is based on How our demons, or difficult feelings, can be very personal but they all look a lot alike The unskillful ways that we deal with our difficult feelings Asking our demons “what do you have to teach me?” How questions open things while answers shut them down Identifying your “exit” when you’re feeling uncomfortable in your own skin The 4 Noble Truths of Buddhism Adreanna Limbach Links: adreannalimbach.com Facebook Instagram Seed: Scientifically validated, next-generation probiotics. Their mission: to bring much-needed precision, efficacy, and education to the global probiotics market. Go to www.seed.com/wolf or use promo code WOLF for 15% off your first month of The Daily Symbiotic. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello everyone, I hope that you are staying safe and sane in these very challenging times.
0:07.5	And I also want to give a brief reminder of some of the things that we at the One You Feed are doing
0:12.5	to try and be of support during this time. And you can get details on all these things at OneYouFeed.net
0:18.8	slash help. First, we are doing free weekly group coaching calls on Wednesdays at noon. We had our
0:25.6	first one this last Wednesday and it was wonderful and I will do it again for the next several weeks.
0:31.0	Details, as I said, on how to join that are at OneYouFeed.net slash help. Secondly, I am doing free
0:39.2	coaching sessions for healthcare workers. There's only a few spots remaining I've gotten a pretty
0:43.6	overwhelmed response to that and I'm working with a lot of people but there are still some opportunities.
0:48.2	So free coaching sessions for healthcare workers. And then also I am giving discounts and offering
0:55.6	payment plans on all of the one-on-one coaching and spiritual habits program so that if you need
1:02.1	some additional support during this time, I'm trying to make it a little bit more affordable and
1:06.0	a little bit easier to access. And as I mentioned earlier, details on all these things are at OneYouFeed.net
1:13.0	slash help. And if you're not connected to us via email list or social media, this is a great time
1:18.5	to do it because we are using those channels to announce other things that we are doing to provide
1:24.1	support in these times. So you can join our email list and get links to all our social media off
1:31.4	of that same page. So I wish you the best in staying safe and sane. Be good to yourself, be good to
1:37.8	others. All the things that we've talked about and learned about feeding our good wolf is especially
1:42.9	important in these times and I'd encourage you to lean on those learnings, lean on those practices
1:48.2	because we need them more than ever. Thanks so much and let me know how we can help if you have other
1:53.7	ideas that we've not thought of, please feel free to let us know. Take care. Bye.
1:58.5	Everything is fine. I'm just going to tamp this down, pour a little bit of chocolate on top of it
2:04.5	and you like some wine or some Netflix and you know what? Now it's fine. I don't feel it anymore. I'm fine.
	...

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