Thanks for listening to the Goop Podcast, made possible by our friends at Celebrity Cruises.

This fall, Goop is teaming up with Celebrity Cruises on a new kind of vacation experience.

They're sending some of their favorite experts and practitioners on sailings throughout

the beautiful Caribbean.

They'll be leading workouts, mindfulness sessions, and spirituality classes on board.

Goop is also creating a series of on-demand move and classes that Celebrity guests can enjoy

on the sailings around the world.

And if you're traveling in an Aqua class state room, you can expect special Goop-approved

tools on an incredible in-room fitness menu.

Plus, Goop's Food Director is adding a new clean smoothie to the menu at Celebrity's

Spa Cafe.

To learn more and book your vacation alongside these very talented practitioners, head to celebrity

cruises.com slash Goop.

Don't hold anything too tightly.

Just wish for it, want it, let it come from the intention of real truth for you, and

then let it go.

For me, our soul is like it's unbound, it's limitless, but we will use words to limit ourselves.

And people stop believing that somebody's got your back or Superman's coming.

We turn to ourselves, and that's where you become empowered.

Courageous participation attracts positive things.

I'm Gwyneth Paltrow, and this is the Goop podcast where we bring together thought leaders,

scientists, healers, creatives, and seekers.

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