Adjusting Keto for Your Cycle
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 16 May 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
How to adjust your keto diet to support your hormones from day 1 to 28 of your cycle. If you’re not menstruating anymore, or should be, this episode is also for you! Long cycles? Short cycles, we cover that, too!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Jonathan's podcast: https://www.theketoroad.com/the-road-podcast
Transcript
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| 0:00.0 | This is episode 312 and today we're chatting about how to adjust your ketogenic diet for where |
| 0:06.0 | you're at in your cycle. Now, if you're not getting a cycle and you should be, please listen. |
| 0:10.9 | If you're not getting a cycle because you've experienced menopause, please listen. This is |
| 0:15.3 | appropriate for all women who have hormones, which is all of you. And this is a unique episode |
| 0:22.0 | because I was actually being interviewed on the Keto Road podcast, which is what this audio |
| 0:27.3 | is. And Jonathan Shane the host who was on episode 294 on our podcast here talking about |
| 0:33.2 | eating disorders in Keto. Well, he interviewed me on his show, chatting about adjusting Keto for |
| 0:37.8 | your cycle. And we loved the audio so much that he was so happy to share the audio with me. |
| 0:43.6 | So I could share it with you on the show. If you want to check out the Keto Road podcast, |
| 0:48.4 | just go to your favorite podcast player. You're probably there right now and type in the Keto Road |
| 0:54.7 | and check it out. So if you have questions about today's content, you can go to healthfulpersu.com |
| 0:59.9 | slash contact and ask me. You can catch up on previous podcast episodes and notes from today's |
| 1:05.2 | show by going to keto diet podcast.com. And in today's recording, I do talk about my six week |
| 1:11.2 | ketogenic weight loss program. You can find out more details by going to healthfulpersu.com slash |
| 1:18.0 | six. That's the number six week. That's W E K. If you're unsure, check out today's show notes. |
| 1:25.6 | If you're still unsure, you can't find anything. Just go to healthfulpersu.com and click on the |
| 1:31.6 | top icon that says shop and you will find the six week keto weight loss program there. I just |
| 1:36.8 | discounted the program to $97, which includes receiving a macro plan, getting six weeks of your |
| 1:43.7 | entire program outlined and unlimited access to our support group there. So you can ask questions |
| 1:50.1 | and all the things. So it's a really good offering. I'm really happy about this program and it |
| 1:55.2 | dives way deeper like eight more hours. I think maybe even 10 more hours of deeper content as it |
| 2:02.0 | relates to adjusting your ketogenic diet and your different protocols to achieve weight loss when |
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