Hey, you're listening to episode 163 of the Keto Diet podcast.

And today we're chatting all about how to adjust your ketogenic diet to match your cycle.

We're going to be chatting about menopause, a manorrhea,

hormone imbalances, and so much more, when I discovered that I could

adjust my ketogenic diet to match my cycle, man, that was a great day.

And it wasn't really a day, it just kind of like

happened over time and I'm like, wait a minute.

There's like a pattern here and then I went back

to the drawing board and I drafted it all up and made, you know, charts and tables and calendars and then I did a bunch of research on the cycle and what nutrients were required during the cycle and I'm like wait

shut the front door I'm intuitive eating to what science tells me I should be eating in

various times of my cycle mind mind-blown. So then I put this information in my cookbook, the Kito Diet

Cookbook. I've been sharing it in Happy Kito Body, my 12-week video training program for the ladies. I also put it in my book

Kito for Women that just released yesterday, oh my goodness, and sharing how we can adjust our ketogenic diet to support our cycle with the various imbalances that we have and the more I learn about this and the more you guys tell me

information about how you're adjusting it just like it blows me away and this is such

exciting stuff if you have questions about today's content you can go to

healthful pursuit.com slash contact and ask me you can also catch up on previous podcast

episodes and notes from today's show by going to kido diet podcast.com. I got a

couple cool things for you today and I just mentioned it briefly but I'm going to

mention again. My paperback book, Gido for Women, just launched yesterday. It has

been a whirlwind of a book writing process. I'm so so happy it's out there but now's the time

for like brace yourself. Oh gosh I hope people like this. I put everything into this and if you

already have a copy in your hand or you've pre-ordered one or

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