Those serendipitous little things that happen when you think you're supposed to go one way

and just it seems like everything is blocking you.

That's the feeling initially.

But then what happens if we just release and we open our minds to wait,

what did this change create?

What opportunity did it give me instead of me getting angry that I'm not on the slopes right now.

Happy Monday everyone, it's Sophie.

And a D.

We're always looking for new ways to support you and we know firsthand how life can get in the way.

So we've created five minute episodes with motivation from us and our great friends to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk.

And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated.

This weekend I was leading an intensive group mini retreat.

So much comes up when you're in a group of people for days together.

It's just, it's pretty crazy.

It's pretty powerful every single time.

I had known I had a very crazy three weeks and then I had a week break and then I have

another three, well, February plus the last week of January.

They're going to be pretty crazy.

And I've learned enough about myself that I don't take time for myself in between those

...