ADHD and Alcohol with Dr Alex Conner
Sober Awkward
Victoria Vanstone
4.8 • 533 Ratings
🗓️ 1 October 2023
⏱️ 57 minutes
🧾️ Download transcript
Summary
October is ADHD Awareness Month and for quite some time, our listeners have requested an episode on ADHD from us. To be totally honest we have felt totally ill-equipped to do this important subject justice.
Neither Vic nor Hame have ADHD - so in order to fully describe the link between ADHD and Alcohol Use Disorder (AUD) - we had to call in an expert - and his name is Dr Alex Conner.
Not only does Dr Alex live with ADHD, but he co-founded the UK's Leading Adult ADHD charity, published papers and has been awarded for his knowledge of the subject and he hosts the ADHD Adults Podcast.
...oh and he is also doesn't take himself too seriously...and he's sober!
Not a bad guy to talk to right?!
In this fascinating interview, Dr Alex opens up about his struggles with alcohol and drug use, explains his term 'domestic anxiety' and shares his story on how he found his way to sobriety. Hame and Alex covered everything from from bullying, to labels, depression, anxiety and medication.
Whether you live with ADHD or not - there is plenty for you learn and unpack from this conversation.
We could not be more grateful for Dr Alex sharing his wisdom with us!
SHOW NOTES
ADHD Adult Charity: https://www.adhdadult.uk/
Twitter: Alex-the_Psychoed_Monkey on Threads
Instagram: @alexconnerbham
...and if you were wondering Alex's wife is doing great! A few antibiotics and she is watching for scarring but all seems fine!
ADHD and Grey Area Drinking Coach: Faye Lawrence
www.fayelawrence.com.au
@fayelawrence
RESOURCES
JOIN PATREON! and buy us a Cuppa so we can keep being awkward!
https://www.patreon.com/user?u=81897291
www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more.
Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com
@soberawkward @drunkmummysobermummy
@cuppa.community @hamishadamscairns @patreon @spotify
If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -
vicandhamish@soberawkward.com
Check out our website at: https://www.soberawkward.com
#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads
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Transcript
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| 0:00.0 | The cattle's boiled, Vic. |
| 0:03.0 | Great, perfect timing. Just a dash of milk for me, please, mate. |
| 0:08.0 | Here you go. Should we get started then? |
| 0:16.0 | Have you ever woken up on a Sunday morning and said, I'm never drinking again, |
| 0:21.4 | and then found yourself waving 50 bucks at a barman by happy hour? |
| 0:25.1 | Are you wondering why everyone else can stop at one, |
| 0:27.9 | while you head to a dodgy after-party with a weird bloke called Disco Dave? |
| 0:31.6 | If so, it might be time to take a deeper look at your relationship |
| 0:34.9 | with your reliable social crutch, alcohol. |
| 0:38.1 | On each episode, we'll investigate our own dysfunctional dealings with booze |
| 0:42.2 | and find out if it's possible to stop this deeply ingrained habit |
| 0:45.4 | before things get too messy. |
| 0:47.5 | Yep, we're going to open up a shame shed of humiliating drinking stories |
| 0:51.1 | to help you understand why waking up from a booze coma each weekend with a kebab sticking out of your top pocket might actually be negatively impacting your health. |
| 1:00.0 | Hamish and I are here to delve into what it's like being sober. An unwanted warts and all look into why giving up those cheeky pints or putting down those mummy wines will make you feel happier, help your anxiety and |
| 1:12.2 | mental health, and turn you into the most sparkly, authentic version of you. |
| 1:16.5 | Won't that mean I become boring, though, Vic? |
| 1:18.4 | Well, Hamish, we'll just have to wait and see. |
| 1:20.9 | I'm Victoria Vanstone. |
| 1:22.6 | I'm Hamish Adams Cairns. |
| 1:24.1 | And this is sober awkward. |
| 1:28.8 | How are you, Hamish? |
... |
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