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The Anxious Achiever

ADHD Ahas from a Combat Pilot, a $250 Million Founder, and a Professor

The Anxious Achiever

Morra Aarons-Mele

Business, Careers, Management, Health & Fitness, Mental Health

4.7599 Ratings

🗓️ 22 January 2026

⏱️ 47 minutes

🧾️ Download transcript

Summary

What do a combat pilot, a $250M entrepreneur, and a world-renowned academic have in common? ADHD. In this episode, I revisit one of my favorite conversations about how ADHD shows up in high-performing leaders who live different lives. I sit down with Nate Swan, a combat pilot who thrives in high-stress environments, Dan Bastian, co-founder of Boom Chicka Pop, and Johan Wiklund, a professor who studies ADHD in entrepreneurship. We talk about hyperfocus, impulsivity, anxiety, late diagnosis, leadership, and the unexpected ways ADHD can become a competitive advantage. Get ready to learn how the very traits often labeled as “disorders” can fuel success, creativity, and resilience. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever Cozy Earth - Give your home the luxury it deserves. Head to cozyearth.com and use code ACHIEVER for up to 20% off. Express VPN - Secure your online data today. Visit expressvpn.com/achiever and find out how you can get up to four extra months. Talkiatry - Head to talkiaitry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working genius.com In this Episode, You Will Learn 00:00 3 high achievers with ADHD live completely different lives. 03:15 Why chaotic environments calm the ADHD brain. 04:45 How anxiety and ADHD overlap. 05:30 What happens when ADHD goes undiagnosed in adulthood? 06:30 The career risks of ADHD medication for military pilots. 09:00 Leadership lessons from managing neurodiverse teams. 11:30 How the military is shifting its mental health culture. 18:00 The anxiety that never fully goes away. 20:30 Is ADHD good or bad? 25:30 The types of work that suit ADHD brains. 34:30 Designing work around energy cycles. 37:30 How to use ADHD and anxiety as motivators. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam

Transcript

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0:00.0

Imagine that a combat pilot, an entrepreneur who sold his company for $250 million and a world-renowned

0:10.9

academic walk into a bar. And they talk about ADHD. I'm Maura Erin Smealy, and this is

0:19.2

The Anxious Achiever, the show that looks at the intersection

0:22.1

of mental health and work and asks, how can we do it all better?

0:26.9

We're revisiting one of my favorite episodes, which features three men, all of whom manage

0:32.6

ADHD and all of whom live really different lives.

0:36.7

The common thread is that they have hyper focus.

0:41.1

And their hyperfocus has brought them to incredible places.

0:45.6

I'll never forget the interview with the combat pilot, Nate Swan.

0:50.5

You know, you wouldn't think that being a pilot in high-stress war zones would suit

0:58.7

someone who has basically trouble filtering out which attention to prioritize and not.

1:06.1

But on the contrary, high-stress combat situations are where Nate thrives.

1:12.6

And he manages the time in between with great skill.

1:18.6

Anyway, it's such a cool conversation.

1:20.6

I am always hoping to peel back the layers and the different ways that ADD and ADHD show up in really successful people.

1:30.0

And this one is a gem.

1:34.7

I've been lucky to be able to kind of run my career the way that I wanted to.

1:38.5

I actually started life as an airplane pilot for the Army doing a mission that was one takeoff, one landing,, six hours later up in the sky, and it was very, very boring. That was really not the best environment for me. I could get through it and I could operate in it because the interesting parts were like, when you're dealing with, you know, takeoffs and landings, the first and last, you're dealing with any flight, takeoffs and landings, the first 30 minutes and the last 30 minutes of any flight are really the busy times when you're trying to do all your takeoff and landing stuff. And so those times would kind of get you excited and get you going. There's enough happening to some extent. But if you're just going up and doing idiot circles over the same place and coming back down, it can definitely be very taxing. And I learned that that really wasn't the best environment for me.

2:18.9

As a young officer looking for opportunities to excel in other communities,

2:23.8

I actually asked to leave the airplane community and come back and fly helicopters,

2:26.9

which is blasphemy to probably the majority of folks that were doing the business.

2:32.0

And so I came back and I was actually selected to be an Apache pilot.

...

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