Hello, friends. Welcome to Level Up with Debbie Neal. I am your host. There is nowhere. I would rather be

than right here, right now with you. This podcast is all about leveling up in all aspects of our lives.

Thank you for being here. I am so grateful. I'm excited to be on this journey with you.

Together, we are leveling up. You ready?

Hello, my level up family. I am so excited to be back with all of you. And I know you're really

excited. I have guests back for the of you. And I know you're really excited.

I have guests back for the third time.

And so we've been having a lot of awesome conversations about hormones.

And if you guys have been listening to the episodes with Dr. Tanda Cook and Dr. Katie Collier,

you listen to the last one about coffee pots.

God, you guys, I was scarred because when I was having my coffee, I was having it in a coffee

pod, in a carrig, going through the plastic. I do all of this stuff to make my life

better and healthier. And here I am drinking plastic every single day I was scarred.

So I have a Nespresso machine now.

I'm thrilled with my machine.

And I do have to say, I don't know the kind of business that Nespresso has gotten since we've launched that episode.

But I've gotten many a messages saying, oh my gosh, I use a character too. Oh, my gosh,

I need to have the coffee that they spoke about. So you guys are obviously loving this. I don't

feel like they need an introduction, but this could be your very first time listening to today's

podcast. So I want to give them a proper introduction. And if today is your first time

listening, I really encourage you to go back and listen to our last two episodes because I'm

learning so much on each one of these. I'm dying to know what I need to change in my life,

...