4.8 • 886 Ratings
🗓️ 24 May 2017
⏱️ 56 minutes
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0:00.0 | We all have various sub-personalities. |
0:06.2 | Nobody has a full complete personality |
0:11.1 | that is essentially a whole. |
0:15.0 | We have various parts. |
0:17.0 | Many psychological systems engage with these parts |
0:22.0 | so that we can develop |
0:24.8 | meaningful ways to acknowledge and integrate the different parts of our |
0:30.0 | selves or our psyche. |
0:31.7 | In the normal human makeup there will be an observer part which is located if you care. |
0:39.0 | You might not. In the temporal parietal lobe it's the place where you observe all your actions but it |
0:44.5 | doesn't actually speak or do anything it's just a observing quality. Then |
0:50.5 | there's a manager parts which are left hemispheric that help you survive and keep track of |
0:57.9 | Let's say projects in your life that's the professional part that learns all the rules of work environments, |
1:07.0 | self-reliance, dealing with and put and with problems. |
1:15.0 | There's a self soothing parts in the strietal, left, and right parietal, |
1:20.0 | dorsolateral regions, which is the things that when you do yoga, ride a bike, or run, |
1:26.2 | the things where your mind shuts off all the self-conscious parts and you're just present |
1:32.2 | doing something. Gardening, playing in instruments. |
1:36.0 | Self-soothing is a very valuable part of the human experience. |
1:40.4 | There are the worrying parts, ventral medial parts of the brain that worry about you, what other people think about you, |
1:46.2 | what's going to happen to me in my future, what's the matter with me? |
1:49.8 | Why am I different from everybody else, the self-centered part. And then there are the binge |
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