When you're experiencing physical discomfort, it can be hard to think about anything else.

So today we'll talk about natural ways to help you address physical discomfort in your life.

Welcome back to Essential Oil Solutions with Dutera, the podcast we'll hear exciting,

useful, and simple everyday uses for essential oils from experts in the field.

Today's episode is brought to you by the Ongard protective blend.

A powerful blend of essential oils,

Ongard provides a natural and effective alternative for immune support

when used internally. Your body does a lot for you, so why not get your guard up? Check out the

link in our episode description to learn more. Today, we're excited to talk to Nicole Jolin about how

you can address the physical discomfort in your life.

And remember, if you're interested in any of the products we talk about today, make sure to

click on the link in the episode description. Nicole, thank you so much for joining us today.

Hi, thank you for inviting me. I'm so excited about this opportunity.

Before we start, can you just tell us a little bit about yourself?

Yes, I'm a pharmacist. I've been a pharmacist for over 26 years now, and I work predominantly hospital pharmacist versus retail. It's a little bit different. And I am also a retired ballerina. I danced for 28 years and I taught ballet for 30 years. I am also a chronic pain management educator. So I teach people a natural solutions

for their own pain journey to help support them in other ways. So I became very impassioned in myself and my own

experience going through the health care system and just realized there's a real lack of

education from the doctor all the way down to the patient. And so this is where I come in as I'm trying

to teach people other modalities to help support them.

Absolutely.

Well, we are so excited to talk to about this topic.

And my first question for you is, what are some of the lifestyle changes that I can make

...