Adding THIS to Your Diet Helps Transform Gut Health | Dr. Will Bulsiewicz

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 2 May 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover Dr. Will Bulsiewicz's revolutionary approach to gut health through plant diversity, revealing why we need 30 different plant foods weekly for optimal microbiome health. Learn practical strategies to transform your diet beyond processed foods and experience greater satiety while nourishing your beneficial gut bacteria.

Transcript

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0:00.0	I have a brand new book called Make Money Easy. And if you're looking to create more financial freedom
0:06.8	in your life, you want abundance in your life and you want to stop making money hard in your life,
0:12.4	but you want to make it easier. You want to make it flow. You want to feel abundant.
0:16.3	Then make sure to go to make money easybook.com right now and get yourself a copy. I really think this is going
0:24.8	to help you transform your relationship with money this moment moving forward. We have some big
0:30.8	guests and content coming up. Make sure you're following and stay tuned to this episode of the
0:36.9	Daily Motivation Show.
0:38.5	Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
0:49.8	What would be the top five foods that everyone should eat daily to optimize their gut microbiome?
0:56.2	Okay, I can give you a top five, but can I start with this essential rule?
1:01.3	Yes.
1:02.3	Which is diversity of plants.
1:04.0	All right, so eating as much variety of different plants in our diet, we have to be intentional
1:09.1	about this if this is what we want.
1:14.1	Because the problem is the food system is not going to do that for us.
1:19.9	You go into the supermarket, they've distilled it down to 75% of the calories in our supermarket is three foods.
1:21.6	What are those fruit fruits?
1:23.1	Wheat, corn, and soy.
1:23.7	Wow.
1:24.6	Yes.
1:27.1	That is 75% of the calories in the supermarket. Now, granted, most of those are ultra-processed.
1:29.7	Right.
	...

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