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Daily Motivation Show.

Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

Based on what I'm hearing you talk about, it almost sounds like if we stop thinking about mental health, not stop thinking about it, but focus more on gut health.

It sounds like it connects to the brain and the mind and it'll create more alignment in ease versus disease.

More, it's a new frontier. It opens up the avenue for more solutions. And by the way, because the gut also connects to other parts of our body as well, you know, again, remember I told you like, I'm all about the common denominator. Pull that bow back and send a single arrow through as many things, many problems as you can. Imagine if we could actually tackle mental health, mental wellness, uh, and physical

wellness all at the same time. And, you know, gut bacteria clearly plays a role. It's not,

you know, it's not the, it's not the only thing. But, you know, it is the undiscovered country.

Because there's a, who is the, uh, the doctor, Dr. Emeran Mayer, I think it is. I don't know if he's

got a book called gut brain connection. I think somebody like that's talking about these things as well.

And it seems like a lot of the things that are stemming from the brain disease or challenges is in the gut.

Yeah. And it's also linked to longevity, it sounds like as well. well. Exactly. Well, this is what we're beginning to really,

I would say, unravel and take, you know, go into the layers of the onion to say,

all right, if gut health is important for you in your, you know, normal active adult life,

which we now know it is, what role could it play towards actually fostering, supporting,

maybe even triggering those signals for longevity. I mean, maybe, listen, I mean, so I always talk

about our body like this. We're all different. You know, we've got different genetics. We've got

...