You can probably tell I'm at the beach.

This is the Atlantic Ocean that this wave is probably now cresting maybe six feet from me.

The tide is coming in.

I believe high tide is maybe an hour and a half from now.

I love walking at the beach and one of my favorite parts of walking at the beach is

near the water's edge where the sand is compacted.

And I love beaches where it's got a long flat surface Myrtle Beach at least

this part of Myrtle Beach it's pretty sloped which sometimes can be a little

uncomfortable but you just get used to it much harder though is what I'm doing

right now.

And when the tide is high in about 90 minutes, I would probably be forced to some degree to do this, but at the moment, I'm choosing to do it because every now and then, every now and then,

it's good to add some intensity to your walk.

Welcome to Walking is Fitness.

This is a podcast of action providing a little extra motivation

to help you keep that fitness promise you made to yourself.

Hi, I'm Dave, today's 10-minute walk, powered by the

Shocks headphones. These are the headphones that I use when I'm out for a walk. They sound

amazing. The speakers, if you've ever seen them, they actually look a little odd. In fact,

that was my reaction when my wife, Ava, started using her pair,

and she was the first one in the family to discover the shocks headphones. They look odd because

the speakers actually sit in front of your ears. They're cordless, so they wrap around the back

of your head. And I would watch my wife walk around the house wearing her pair of shock's headphones.

...