Addiction, Weight Loss, and Retraining Your Brain with Susan Peirce Thompson of Brightline Eating

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 17 September 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can a plant-based diet change your life? It did Susan Peirce Thompson. In today's episode, Matt Tullman sits down with Susan to talk about addiction, food, and the power of the plant-based diet.

Transcript

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0:00.0	This episode of No Meade Athlete Radio is brought to you by Buy Optimizers and their P3-O-M, a patented high-end probiotic
0:06.7	designed to push out the bad guys. Go to Buy Optimizers.com slash No Meet, that's B-I-optimizers.com slash no meat and use code no meat for 10% off.
0:17.0	Hi this is Hope.
0:18.5	This is Corrine.
0:19.5	Hi this is Katie from Washington DC and you're a listen to Nome Athlete Radio.
0:24.0	Well, everyone and welcome to another episode of Nomeid Athlete Radio. I am temporarily here
0:36.2	with Matt Tolman and then we're going to jump back into a yet another interview.
0:40.3	Exciting times, how's it going, Matt? I'm doing really well. How are you Doug?
0:45.0	Gearing up for, gearing up for a baby.
0:48.0	Yeah, exciting times. Have you shared with our listeners the excitement and some of your chats with Matt recently?
0:57.0	Yeah, I think so. I mean, I think I haven't hid that a baby is coming, although I don't know if they knew when so it's really any
1:04.0	day now so it could be we're just kind of waiting for that moment.
1:07.7	Well those are yeah the most exciting and nerve-wracking times and sleepless nights.
1:15.0	So thinking about you guys and excited to share this interview with our community. We have the incredible Susan Pierce Thompson of Bright Line
1:27.6	eating and I learned a lot from her. It's always remarkable I think I'm really smart and then I get on these interviews.
1:35.9	I'm like, wow, you know, there's just this incredible nuance and some stats that she threw out that just really fascinating.
1:45.5	Awesome.
1:46.5	Yeah, what was the main topic you guys covered?
1:49.5	Well, you know, the thing that Susan and I have in common is what I would call an addictive personality.
1:57.0	So we talked a little bit about that.
2:00.0	She has just an incredible story, you know, her life's journey, you know, from a fairly dark place, you know, through addiction and recovery to creating a way of eating a philosophy
2:16.9	a program you know in her books and obviously in her vibrant online community that's helping millions of people kind of tackle, you know, food addiction and kind of find you know a sustainable way to eat that, you know,
	...

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