Welcome back or welcome to the single track podcast. I'm your host Finn Melanson and in this episode,

we're joined by Adam Mary, a professional trail runner for Sokney based in Boulder, Colorado, ahead of his

race at the Black Canyon 100K on February 10th. In this conversation, we catch up on the second half

of his 2023 season, all the details around his race preparation,

the state of the Boulder Boys, and the new podcast they have dropping, I believe, when this episode

goes live today, which we have linked in the show notes. Before we get started, though, thank you to

NAC for supporting the show. NAC is the official nutrition partner of Single Trackrak. Of course, you have heard me talk a lot about

their mission, the products, and why I'm into what they're doing. But one thing I have not talked a lot

about that I'm pretty excited on are their race-specific nutrition quizzes. These exist on their website,

knack.com. That's spelled NAAK. And and you know with races like black canyon hundred k on the near

horizon you can take these quizzes you can enter all your relevant information like height

weight sweat rate and race day goals and it formulates a nutrition plan right down to the

precise aid stations on each of these courses it's's awesome. Go check it out for yourself.

Again, the website is knack.com.

And while you're there, if you end up buying some product, feel free to use code

single track 15 at checkout for 15% off your next order.

With that, let's get started.

Adam Mary, it is an absolute pleasure to have you back on the single track podcast.

How are you doing today?

I'm doing great, man.

My guy Finn, having an old dog on again, I don't know what is this, number three or four.

I appreciate it, man.

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