I never thought that I would use my aura ring as much as I do for just determining nervous system function.

But when your pulse is elevated and your HRV is low, that is a sign that your nervous system is massively dysregulated.

And that is just like a fight or flight situation that's challenging to get out of, especially in mold. And the other concern you have

with acute mold situations is mast cell activation, which happens quite quickly after an exposure

and can cause this cascade that gets real ugly, real fast, and super not fun.

Hey, my name is Leanne, and I'm fascinated with helping women navigate how to eat, move,

and care for their bodies.

This has taken me on a journey from vegan, keto, high protein to everything in between.

I'm a small town, holistic nutritionist, turned three-time

international best-selling author, turned functional medicine practitioner, offering telemedicine

services around the globe to women looking to better their health and stop second-guessing

themselves. I'm here to teach you how to wade through the wellness noise to get to the good stuff

that'll help you achieve your goals. Whether you're seeking relief from chronic ailments, striving for peak performance,

or simply eager to live a more vibrant life, this podcast is your go-to resource for actionable

advice and inspiration. Together we'll uncover the interconnectedness of nutrition, movement,

sleep, stress management, and mindset,

empowering you to make informed choices that support your unique health journey.

Think of it as quality time with your bestie mixed with a little med school so you're

empowered at your next doctor visit. Get ready to be challenged and encouraged while you learn

about your body and how to

care for it healthfully. Join me as we embrace vitality, reclaim our innate potential, and discover

what it truly means to pursue healthfulness. Hello, hello and welcome to another episode.

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